Healthy Parfait (No Sugar)
Healthy Parfait (No Sugar)

Hello everybody, it is me again, Dan, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, healthy parfait (no sugar). It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

It's the perfect base for these easy parfaits! It's added to the yogurt, it's added to the fruit, and it's added to the granola. All that added sugar just will not do for us, so we made a quick and easy recipe to make our own healthy yogurt parfait, with no refined sugars, no chemicals, no fake food. We used blueberries and strawberries, but just about any soft fruit works for this.

Healthy Parfait (No Sugar) is one of the most favored of recent trending meals in the world. It’s easy, it is fast, it tastes delicious. It is appreciated by millions every day. Healthy Parfait (No Sugar) is something which I’ve loved my whole life. They are fine and they look wonderful.

To get started with this particular recipe, we must prepare a few ingredients. You can have healthy parfait (no sugar) using 17 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Parfait (No Sugar):
  1. Make ready For 1st layer
  2. Take 1 cup Hung curd
  3. Make ready 1/4 TSP Cardamom powder
  4. Make ready 2 TSP Honey
  5. Take For 2nd layer
  6. Get 1/4 cup Apple (chopped)
  7. Get 1/4 cup Pear (Chopped)
  8. Make ready 1/4 cup Banana (chopped)
  9. Take 1/4 cup Pomegranate
  10. Take For 3rd layer
  11. Get 2 tbsp cup Fox nut(Roasted)
  12. Make ready 2 tbsp Sunflower seeds (Roasted)
  13. Make ready 2 tbsp Melon seeds (Roasted)
  14. Get 2 tbsp Almonds (Roasted)
  15. Prepare 2 tbsp Walnut (Roasted)
  16. Make ready 2 tbsp Pumpkin seeds(Roasted)
  17. Prepare 1/4 cup Apricot

The peanut butter mousse is made with delicious ingredients like coconut cream, coconut oil, and pure maple syrup. Topped with raw buckwheat oats and cacao, this parfait is a guaranteed new family favorite. Find the recipe here: Blissful Basil This healthy yogurt parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go.

Instructions to make Healthy Parfait (No Sugar):
  1. For 1st layer Take a bowl add Hung curd, honey, and cardamom powder and mix well.
  2. For 2nd layer mix all the chopped fruits in a bowl.
  3. For 3rd layer Roast all the nuts. then make a coarse powder.
  4. Then make an apricot Powder in the mixer jar. Now mix apricot Powder in dry fruits powder.
  5. Now for assembling in the serving glass - Pour Hung curd mixture as a layer at the bottom.
  6. Over that layer 2 spoons of fruits.
  7. Then a layer of dry fruit Powder.
  8. Now again repeat until the glass is full. - Garnish with Dryfruit Chikki.

Find the recipe here: Blissful Basil This healthy yogurt parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go. By EatingWell Test Kitchen This no added sugar homemade granola recipe has just the right amount of sweet and salty thanks to using unsweetened applesauce, almonds and sunflower seeds. My homemade maple pecan granola recipe is a fave in our house. What is better flavor combo than pecans and maple syrup!

So that is going to wrap it up with this exceptional food healthy parfait (no sugar) recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!